by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic. So, have you ever asked yourself, “Am I in a good...
by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear,...
by Babita Spinelli | May 4, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Maintaining Mental Health Awareness Let’s face it…we don’t like talking about our mental health. It makes us uncomfortable. As women, we feel the need to hold it all together, and look good doing it! Even though society has come a long way in terms of balancing roles,...
by Babita Spinelli | Apr 8, 2021 | Divorce
Is building self-esteem after divorce possible? The divorce, itself, can be a huge hit to your ego. You were so sure that you were headed towards that “happily ever after,” but now you just feel lost. The first step to recovery, though, is building...
by Babita Spinelli | Jan 21, 2021 | Divorce, State
Going through a divorce is one of the most monumental and stressful moments in someone’s life. It can be nerve-wracking trying to figure out healthy coping skills that will benefit you and your relationship. Everyone who experiences divorce handles...
