by Babita Spinelli | Apr 6, 2020 | Anxiety, General
Helpful Strategies to Make Working From Home Easier Than You Imagine Burnout is a frequent issue in our society in general. Now that we’re in the midst of a health crisis that’s put our country on lockdown and thousands of people are working from home, the risk of...
by Babita Spinelli | Dec 15, 2018 | General
The Importance of Self Care & Putting Yourself First If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means...
by Babita Spinelli | Apr 6, 2018 | General
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they...
