by Babita Spinelli | Aug 18, 2023 | Self Care, Self-Esteem
It has long been said that a smile is the best beauty secret. The same holds true for confidence. Have you ever noticed how we are drawn to certain people? It’s because they exude self-assuredness, making everyone around them feel empowered too. It’s not...
by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic. So, have you ever asked yourself, “Am I in a good...
by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear,...
by Babita Spinelli | May 4, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Maintaining Mental Health Awareness Let’s face it…we don’t like talking about our mental health. It makes us uncomfortable. As women, we feel the need to hold it all together, and look good doing it! Even though society has come a long way in terms of balancing roles,...
by Babita Spinelli | Oct 2, 2020 | Self Care, Self Compassion, Self-Esteem
We hear it all the time – you have to love yourself. Sounds a little self-centered, doesn’t it? We’re bombarded with images and posts on social media and hear the chatter about loving yourself before you can love someone else, loving yourself so that you can feel good...
by Babita Spinelli | Apr 20, 2020 | Anxiety, Psychotherapy, Self-Esteem
In a few short weeks, everything that was once easy and familiar has changed. Our routines. Our social activities. Even our ways of entertaining ourselves. The pandemic reminds us that unexpected things can and do happen – things we aren’t always prepared for. The...
