by Babita Spinelli | Jan 21, 2021 | Divorce, State
Going through a divorce is one of the most monumental and stressful moments in someone’s life. It can be nerve-wracking trying to figure out healthy coping skills that will benefit you and your relationship. Everyone who experiences divorce handles...
by Babita Spinelli | Dec 3, 2020 | Mental Health, Uncategorized
Holiday Mental Health This year, more than ever, people are concerened about their holiday mental health. The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That...
by Babita Spinelli | Nov 19, 2020 | COVID-19, Divorce, Parenting, Teens/Children
Co-Parenting Tips for the Holidays If you need a few co-parenting tips for the holidays, you’ve come to the right place. While the holidays are the most exciting time of the year for kids, they can spell anxiety and stress for divorced and separated parents....
by Babita Spinelli | Nov 16, 2020 | COVID-19
That time of the year is right around the corner, and it seems every year it just comes faster. Between the constantly jam-packed stores, wait lines, and…the dreaded TRAFFIC. It’s never-ending and you know exactly what time of year I’m talking about. THE...
by Babita Spinelli | Nov 5, 2020 | Narcissist, Relationships
The topic of narcissism may seem to be more commonplace over the past few years. It’s not because there are more narcissists than before. Rather, I believe it’s because we as a society are becoming more aware of narcissist traits and behaviors. Narcissist Traits...
