by Babita Spinelli | Mar 13, 2024 | Depression, Mental Health, Narcissism, Narcissist
Understanding Lawyer Burnout In the fast-paced world of law, where demands are high and stress levels can skyrocket, prioritizing mental health is often overlooked. Lawyers are known for their resilience and dedication, but the toll of burnout can be significant....
by Babita Spinelli | May 8, 2023 | Mental Health
Being in the legal field can be extremely stressful, even if you’re on top of all your cases. The long hours, never-ending caseload, and high-pressure environment can begin to weigh on lawyers, which can lead to anxiety and burnout. A 2022 ALM study showed that 67% of...
by Babita Spinelli | Sep 3, 2021 | COVID-19, Mental Health
Coping With The Ongoing Pandemic If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick fix for this virus. No smooth road to progress. And this reality can...
by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
We often focus on the red flags of a relationship. We look for behaviors that let us know that this person isn’t right for us or that we may be embarking on a relationship that could be unhealthy or even toxic. So, have you ever asked yourself, “Am I in a good...
by Babita Spinelli | Jun 1, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Facebook: @babitaspinellicoaching Instagram: @babitaspinelli As we navigated the frightening and uncertain waters of the COVID-19 pandemic these past 14 months, we may have experienced a whole range of emotions including but not limited to depression, anxiety, fear,...
by Babita Spinelli | May 4, 2021 | Mental Health, Self Care, Self Compassion, Self-Esteem
Maintaining Mental Health Awareness Let’s face it…we don’t like talking about our mental health. It makes us uncomfortable. As women, we feel the need to hold it all together, and look good doing it! Even though society has come a long way in terms of balancing roles,...
