by Babita Spinelli | Dec 3, 2020 | Mental Health, Uncategorized
Holiday Mental Health This year, more than ever, people are concerened about their holiday mental health. The holiday season is supposed to be a festive time of gratitude, joy, and cheer. It can also be a season ripe with stress, anxiety, guilt, and depression. That...
by Babita Spinelli | Feb 20, 2018 | Uncategorized
Do you lie awake at night wondering what may be stopping you from creating the life you want or the woman you want to be? You may be feeling anxious, frustrated or overwhelmed by not understanding what is holding you back. Maybe it is a constant ache like an...
by Babita Spinelli | Nov 23, 2017 | Uncategorized
Money. No matter how you slice it, is a highly charged topic that can trigger all kinds of emotions. It may feel odd to think about having an “emotional relationship” with money. Money or finances feels so “practical.” On the other hand, looking at money and how it...
by Babita Spinelli | Oct 30, 2017 | Uncategorized
Co Parenting Counseling If you are divorced or separated, you may be faced with situations where your rules differ from the other parent regarding parenting styles and the rules in your home. Differences between parenting styles commonly become more apparent after...
