by Babita Spinelli | Nov 18, 2021 | Self Care
The holiday season is upon us again! And although we may be anticipating our favorite traditions – celebrating with family and friends, enjoying wonderful meals and beautiful decorations – there can also be some serious stress! We tend to put a lot of...
by Babita Spinelli | Oct 26, 2021 | Divorce
Unfortunately, there are no shortcuts through the pain you are experiencing after a divorce. While there may be some sense of relief from moving on after an unhealthy or toxic relationship, there are still many difficult emotions to wrestle with. Guilt, sadness,...
by Babita Spinelli | Oct 7, 2021 | Anxiety
The COVID vaccine is out in full force and the doors to many workplaces throughout our country are swinging open, many for the first time since March of 2020. While some people are looking forward to re-engaging with colleagues and returning to “normal,” that is not...
by Babita Spinelli | Sep 3, 2021 | COVID-19, Mental Health
Coping With The Ongoing Pandemic If we have discovered anything about COVID-19 over the past few months it is that we have to learn to live with a measure of uncertainty. There has been no quick fix for this virus. No smooth road to progress. And this reality can...
by Babita Spinelli | Aug 17, 2021 | Divorce
Divorce is difficult at any age. But, getting divorced later in life can bring with it a unique set of challenges and emotions. Here are the 5 most common reasons for divorce. Deciding to end your marriage can be one of the most painful and difficult experiences in...
