by Babita Spinelli | Dec 15, 2018 | General
The Importance of Self Care & Putting Yourself First If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means...
by Babita Spinelli | Dec 8, 2018 | New Mother
As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being...
by Babita Spinelli | Oct 11, 2018 | Family Therapy
Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your ex. Put Your Child First Putting your child first is an absolute necessity for...
by Babita Spinelli | Sep 21, 2018 | Couples/Marriage, Psychotherapy, Relationships
Being in a biracial and/or multicultural relationship opens the doors to a new way of thinking and a rewarding adventure. Perhaps you are someone who is adventurous and love to immerse yourself in another culture. Or maybe, you were caught off guard and just smitten...
by Babita Spinelli | Sep 19, 2018 | Family Therapy, Teens/Children
As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions. Sometimes, teens are struggling with even more issues in...
