by Babita Spinelli | Oct 6, 2019 | Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
by Babita Spinelli | Sep 30, 2019 | Divorce, Family Therapy, Parenting
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent as well as going through divorce counseling when you’re struggling to simply keep going can be...
by Babita Spinelli | Sep 1, 2019 | Issues for Women, Sexual Abuse / Trauma, Trauma / PTSD
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the National Sexual Violence Resource Center (NSVRC). When sexual abuse happens, many people don’t know how to cope with the event or...
by Babita Spinelli | Aug 16, 2019 | Couples/Marriage, Depression, New Mother
Online Couples Therapy For Postpartum Depression The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her...
by Babita Spinelli | Aug 2, 2019 | Depression
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how...
