by Babita Spinelli | Nov 25, 2019 | Relationships
When you first met your significant other, he or she may have been overly charming. He or she may have gone above and beyond to express their interest in you, whether that meant leaving you love notes or showing up with lavish gifts. They may have even told you they...
by Babita Spinelli | Oct 15, 2019 | Self-Esteem
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept...
by Babita Spinelli | Oct 9, 2019 | Family Therapy
Many people wish they could belong to a family that resembles the Brady Bunch. But the truth is, most of us belong to families that are not nearly as perfect or copacetic. Families are as complicated as the individuals who make them up. Though each family is entirely...
by Babita Spinelli | Oct 6, 2019 | Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
by Babita Spinelli | Sep 30, 2019 | Divorce, Family Therapy, Parenting
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent as well as going through divorce counseling when you’re struggling to simply keep going can be...
