by Babita Spinelli | May 7, 2020 | Anxiety, Psychotherapy, Trauma / PTSD
It’s not common that we, as a society, go through a collective trauma as we are now. The last one I can remember was 9/11, but even that experience was different. Though the world came crashing down around us on that fateful September morning, the event itself was...
by Babita Spinelli | Apr 20, 2020 | Anxiety, Psychotherapy, Self-Esteem
In a few short weeks, everything that was once easy and familiar has changed. Our routines. Our social activities. Even our ways of entertaining ourselves. The pandemic reminds us that unexpected things can and do happen – things we aren’t always prepared for. The...
by Babita Spinelli | Apr 8, 2020 | Relationships
Spending time at home with your spouse is one thing. Staying at home with your spouse due to a pandemic is a whole other experience and one no one prepares for. Having to do something changes the way we look at things. You might adore your spouse, but 24/7 confinement...
by Babita Spinelli | Apr 6, 2020 | Anxiety, General
Helpful Strategies to Make Working From Home Easier Than You Imagine Burnout is a frequent issue in our society in general. Now that we’re in the midst of a health crisis that’s put our country on lockdown and thousands of people are working from home, the risk of...
by Babita Spinelli | Nov 26, 2019 | Divorce, Relationships
The holiday season is about family, but what do you do when that family no longer looks the way it used to? Divorce, no matter the circumstances, causes a major shift in family dynamics that impacts everyone involved. And the holidays, however well-meaning they are,...
