Reconnecting With Your Spouse Outside of Marital Therapy
It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a fiery passion to have fizzled out over the years, especially if you both aren’t regularly going to Marital Therapy.
All areas of a relationship takes work, and romance in your relationship is no exception. If you’re looking for ways to stoke the fire of romance and reconnect with your spouse or significant other, below are some tips that can help outside of Marital Therapy.
It’s always more difficult to hear than to be heard. You might feel like you know everything there is to know about your partner, but people change. Make an effort to ask more questions, and really listen to your partner’s responses with interest. Ask them how their day was, probe them about their interests, and talk to them as you would if you were getting to know a new friend.
Research has shown that physical touch is a form of non-verbal communication that satisfies the desire for a physical connection. A lack of physical touch is often construed as a lack of physical affection, which can greatly decrease relationship satisfaction. Show your partner affection by making an effort to touch your partner’s skin through a hug, a touch of their arm, hand or back. Hold hands and kiss more often.
Try New Activities Together
If you’re looking to reconnect with your spouse, no matter how long you’ve been together, there are bound to be things you’ve wanted to do together that you haven’t gotten around to. Or perhaps there are things you’d love to try that you never thought of before, if only you could discover them. Whether it’s joining a hiking group, trying a new wine bar, or exploring your sexual fantasies, enjoying new and different activities together is sure to help bring back the spark that may be missing from your relationship.
Revisit the Past
Take a weekend trip to your honeymoon spot, revisit the place where you had your first date, where you got engaged or your old stomping grounds. Revisiting familiar places when you were just getting to know each other will help remind you both of the how’s and why’s of your love story.
Keep in mind that relationships are never perfect, and that it’s natural to have ups and downs with your partner. If you’re going through a difficult time, know that things can improve. With love, trust, and hard work, you can reconnect with your spouse and get your relationship back on the upswing.
Are you and your partner struggling in your relationship? A licensed therapist specializing in Marital Therapy & couple’s counseling can help you both work on improving your relationship. Call my office today so we can schedule a time to talk.