by Babita Spinelli | Mar 19, 2018 | Couples/Marriage, Grief
Experiencing the death of a loved one is one of the most painful things each person must face. The impact of grief when the shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone...
by Babita Spinelli | Mar 16, 2018 | Couples/Marriage
Couples Therapy & How To Get The Most Out Of It As a therapist specializing in Couples Therapy, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two...
by Babita Spinelli | Mar 12, 2018 | Psychotherapy, Relationships
If we based our understanding of relationships on romantic films, we would assume that a healthy relationship is one in which the flame of passion is always burning. However, strong and sustainable relationships are often built more on conscious efforts to connect...
by Babita Spinelli | Feb 20, 2018 | Uncategorized
Do you lie awake at night wondering what may be stopping you from creating the life you want or the woman you want to be? You may be feeling anxious, frustrated or overwhelmed by not understanding what is holding you back. Maybe it is a constant ache like an...
by Babita Spinelli | Feb 8, 2018 | Anxiety, Depression, Self-Esteem
“Why can’t my life be like that? What do they have that I don’t?” Self-comparison, especially in the new age of technology, is a constant presence in our daily lives. Social media, television, film, and magazines all contribute to the practice of self-comparison,...
