Online Therapy and Counseling
Or, you may also just want the convenience of not commuting to a session or the ultimate privacy and confidentiality virtual counseling sessions afford you (No waiting rooms or exchanges with others in the office.
With online therapy and counseling, you can meet your needs without the stress, effort, or anxiety of figuring out how you are going to achieve that in-person meeting.
Online therapy can be especially helpful for things like:
- Work-life balance challenges
- Anxiety and depression for high-functioning professionals
- Dealing with big life transitions
- Relationship or parenting struggles for busy executives
How Does Our Online Therapy Work?
Opening the Doors works hard to ensure our online therapy sessions are easy and accessible for everyone. All you need is a smartphone, iPad, or computer and you are all set. Grab that coffee or get comfy on the couch, conference room, or wherever works for you! This is your session with me, just as deep, effective, empathic, and safe, but flexible and easy.
If you’re concerned about privacy and confidentiality during virtual counseling, you don’t have to be. When we work together virtually, we will use a HIPAA-compliant online therapy platform that minimizes any risk to confidentiality. I can also suggest some creative ways to find privacy for sessions, like
- Sitting outside or going for a walk
- Placing a sound machine outside your room or office to mask noise
- Adding it as a “client call” to your work calendar so colleagues don’t interrupt you during your session time
- Using earbuds so our conversation can’t be overheard
- Doing the session from your car, the garage, or even your closet
- Giving your kiddos “extra” screen time so you have some alone time
- Telling your partner you have a work call that you need privacy for
Life is changing rapidly – You don’t have to go through it alone.
If you are struggling with things like relationship issues, anxiety work-life issues, or other life stressors, but find that you can’t always get to the therapy office, I am here for you. By engaging in our online therapy and counseling services, you can get the same effective therapy just from the comfort of your own home, office, or even while traveling.
Let’s connect on a video platform or phone to speak about how online therapy works.
Schedule Your Teletherapy Session Today
Contact me online today or call at (347) 884-7316 to schedule an appointment soon to learn more about my services and how I can assist you! Stay connected through Facebook Instagram Twitter, and Pinterest!
Online Therapy FAQ
Does online therapy really work?
Absolutely—online therapy has been shown to be just as effective as in-person therapy for many people and conditions. Numerous studies have found that virtual counseling can successfully treat anxiety, depression, relationship issues, and more. The convenience and privacy of online sessions often make it easier for clients to stay consistent with appointments, which is key to progress. As long as you’re in a safe, private space and have a good internet connection, online therapy can provide the same level of support, insight, and connection as meeting face-to-face.
What is one benefit to online therapy?
One major benefit of online therapy is convenience without compromising quality. You can attend sessions from the comfort of your home, office, or even while traveling—eliminating the need for commutes, waiting rooms, or schedule juggling. This flexibility makes it easier to prioritize your mental health, especially if you have a busy lifestyle or limited access to nearby providers. Plus, many people feel more at ease opening up in familiar surroundings, which can lead to more meaningful progress.
Does my insurance cover online therapy?
In many cases, yes—your insurance may cover online therapy. Since the pandemic, most major insurance providers have expanded their coverage to include virtual mental health services, often at the same rate as in-person sessions. However, coverage can vary depending on your specific plan, provider network, and state regulations. The best way to find out is to call your insurance company directly or ask your therapist to verify benefits on your behalf. We’re also happy to assist you in checking your coverage before your first session.
Is online therapy as effective?
Yes, online therapy is widely considered to be just as effective as in-person therapy for many issues, including anxiety, depression, stress, trauma, and relationship concerns. Research shows that the therapeutic relationship—one of the most important factors in successful outcomes—can be just as strong through video sessions as it is face-to-face. With the added comfort of being in your own space and the ability to access consistent care, many clients actually find online therapy more effective for their lifestyle and needs.