Often as women, we do not prioritize our self care. Demands of work, childcare, family and friends, and stressors, such as balancing our career goals with quality of life or caring for an aging parent or special needs child, are overwhelming and exhausting.
On top of all of these challenges, or maybe because of them, you may be struggling with fear, anxiety, depression, weight issues, self-esteem or difficulties in your relationships.
I believe you possess a powerful innate source of strength and resilience.
You can grow beyond where you are today. Sometimes you just need a trusted and experienced confidante outside of your day-to-day world to reconnect you to that woman you know exists within you and move forward.
Common issues I work on with women are:
- Body Image
- Emotional or Physical abuse
- Career stressors
- Parenting challenges
- Life transitions including divorce, empty nesting, marriage and grieving
I intentionally strive to meet the needs of today’s woman. And as a woman, I will provide you with a sanctuary where you can be heard without judgment and receive the support and tools you need to heal and move forward.
Whatever the challenges or issues you are facing, you can take control and begin feeling better by taking that next step to a happier, more empowered and healthier you!