Couples Therapy in Basking Ridge, NJ
What you do today can improve all your tomorrows. ~ Ralph Marston
Every person is unique, and when two people come together, it makes for a relationship that is uniquely shared by both partners and no one else. The ebb and flow of your relationship is yours to experience and, naturally, this will come with its challenges. Is your relationship with your partner beginning to feel distant? Are you and your partner feeling frustrated or disconnected from each other? Do you yearn for the way things used to be, and feel like you owe it to each other, and your relationship to try? If you are feeling stuck, or if the answer to any of these questions are “yes”, it may be time to consider couples therapy in Basking Ridge, NJ.
Over time, you and your partner may have become complacent with this new norm, and you may not even realize it. Your relationship is not what it used to be, and you and your partner are having a harder and harder time connecting with each other. You may remember the happier times in your relationship, and feel sad and hopeless that those days are behind you, but they don’t have to be.
What Can Couples Therapy in Basking Ridge, NJ do for me?
Things are not the same as they once were between you and your partner, but you are not ready to give up on each other, and all the great years you’ve both spent together. Sometimes, just involving some outside guidance can make all the difference. Couples Therapy helps you and your partner to navigate the bump in the road that you may be facing in a comfortable space that you can communicate openly and honestly. It is amazing how taking the first step of spending time in the couples therapy room and giving the relationship some attention can begin to close the gap that has been created over time. Maintaining a relationship requires a lot of nurturing and investment from both parties. Now that you have taken the first step, couples therapy can help with the rest.
Open the Doors to a Healthier and Happier Relationship
Through working with many couples in Basking Ridge to help get through the roadblocks and challenges that they may be experiencing in their relationship, I’ve created an integrated couples therapy approach incorporating the Gottman Method, Emotionally Focused and other psychodynamic techniques specifically tailored to each couple and their unique challenges.
Through couples therapy, we will work together to:
– De-escalate conflicts
– Understand what may be taking place for each of you and be able to express it in a safe space
– Learn how to really be attuned to what the other’s emotions are and help you to really hear each other without the noise of old baggage
– Become more mindful of each other’s needs and the needs of the relationship
– Reconnect to who you were, but also to who you both are now
– Bring romance back into your life
– Manage financial issues
– Develop tools for better communication
– Work through parenting issues
Open the doors to new beginnings with your partner. Together we will work through any number of these problems you and your partner are facing.
All it takes is one phone call to begin your couples therapy.
Morris County/Somerset County, NJ Office
233 Mt. Airy Road
1st Floor
Basking Ridge, NJ 07920
If you are interested in learning more about my local psychotherapy office or our services, please feel free to contact me by using the contact form below, calling 347-884-7316, or emailing babitaspinellilp@gmail.com.
