Job Therapy for Professionals: When Work Stress Becomes Too Much

Name: Opening the Doors Psychotherapy
Address: US
Price range: $$

Your job can be satisfying and exciting (or not), but it can also be demanding, isolating, stressful, and exhausting. Sometimes it builds up over time. You may be thinking, therapy is for people with “bigger problems.”

I can help – I recognize that therapy for high achievers and corporate professionals is different. Why would they need corporate wellness counseling or “Job Therapy”?

Sometimes it is not about exploring your childhood or talking about your parents (that is not to say there may be a moment where your history is a factor in your work ethic or how you may be handling a situation at work). We will address work challenges in the present and your current needs around work.

In our job therapy work together, we will focus on:

Learning better coping and stress management skills.
Finding creative solutions to work challenges as they come up.
Venting your frustrations in the workspace that you don’t want to bring home.
Tackling feelings of guilt around work and home.
Support if you feel isolated or “lonely at the top”.
Navigating challenges with colleagues, senior leadership and board members.
Letting go of any self-limiting beliefs that may impact your success.

Redefine Success with Supportive Job Therapy

In our job therapy work together, we will focus on:

Learning better coping and stress management skills.
Finding creative solutions to work challenges as they come up.
Venting your frustrations in the workspace that you don’t want to bring home.
Tackling feelings of guilt around work and home.
Support if you feel isolated or “lonely at the top”.
Navigating challenges with colleagues, senior leadership and board members.
Letting go of any self-limiting beliefs that may impact your success.

MY JOURNEY

In the early 1990s, I obtained my law degree and practiced law and corporate consulting at a Big 4 firm for many years.

In my late 30s, I felt stuck. My relationship was falling apart, and my career just did not feel like me. I felt unfulfilled both personally and professionally.

I didn’t know how to manage these challenges and didn’t want to burden my friends and family with my struggles. Overwhelmed by opinions and advice, I was uncertain about what to do next.

Through my own psychotherapy, I learned how to navigate a truly difficult time in my life. Eventually, my significant other and I parted ways, and I experienced firsthand the divorce process and its recovery phases. This journey helped me recognize what was holding me back and how I could move forward to a healthier and happier life.

Through this process, I discovered my true calling: becoming a psychotherapist and life coach. My passion is helping others navigate their hardships and guiding them toward a brighter future—just as I was once guided.

With locations in New York, New Jersey, and Orlando, FL, I specialize in empowering individuals through life coaching, helping them unlock their potential and create meaningful changes. In my Orlando practice, I’m dedicated to guiding clients on their journey to personal growth and fulfillment.

Looking back, I can see how my experiences have enriched my innate ability to connect deeply with clients facing similar challenges. The tools I developed during my own psychotherapy process, such as resilience, empowerment, and understanding patterns to make healthier choices, translate effectively into life coaching and psychotherapy. These tools have made a positive difference for me and have helped many others who have come to me for support.

Transform Your Life from Anywhere

If you find yourself far from New Jersey, don’t worry—remote life coaching can bring the transformative power of coaching right to your doorstep. With virtual sessions, you can engage in meaningful conversations and receive personalized guidance without the need for travel.

Benefits of Remote Job Therapy:

Convenience: Connect from anywhere—whether you’re at home, traveling, or out of state. Virtual sessions make it easy to prioritize your mental wellness and career growth without the stress of commuting.

Tailored Support: Receive the same personalized care and strategies you’d get in person, all designed to help you navigate workplace stress, leadership challenges, or burnout.

Access to Expertise: No matter where you’re located, you can work with a therapist who understands the unique demands of high-achieving professionals.

Embrace the opportunity to grow, process, and reset—all from the comfort of your own space.